West Fitness Center Information

West Fitness Center new hours of operation

The West Fitness Center hours have changed. The center’s new hours are Monday Friday from 5 a.m. to 9 p.m. Weekend, holiday, and family day hours are from 7 a.m. to 3 p.m. The Aerobic Room and Racquetball Courts at the West Fitness Center are slated to open in late February. The East Fitness Center remains closed for renovations.

Upcoming Fitness Events

A “Cupid's Triathlon” fitness event is slated to take place during normal business hours Feb. 6 10 at the West Fitness Center. This event requires a team of two. During the week, team members track the amount of miles they complete in one day on the elliptical, stationary bike, and treadmill machines. These are the only three machines that will be used for the competition. Whichever couple reaches the highest amount of miles for all three events will win a prize.

Fitness Tip

Did you know that studies have shown that not eating 60 minutes before you go to bed will lessen your chance in having a stroke? If you want to see results in weight loss, and help improve your digestion, don’t eat at least three hours before you go to sleep.