As you know, daily stresses for military families are compounded by the unique challenges you face. For a quick mental health pick-me-up, check out these top 10 tips:
1. Get to know yourself – whether it’s journaling or meditating, get to know who you are, what you want and what makes you happy to take control of your life.
2. Build self-esteem and self-confidence – behave in ways that show you care about yourself; use body language and dress to express a positive attitude.
3. Don’t overvalue material things – balance your level of comfort with spending time with loved ones and enjoying the simple pleasures in life.
4. Avoid negative people – avoid toxic relationships that make you feel sad, angry or inadequate; seek out optimistic, positive relationships.
5. Think positively – successful people learn from disappointments and are not defeated by them; use a positive attitude to turn a negative situation into a positive experience.
6. Exercise, exercise, exercise – physical activity, whether it’s a stroll outside or a good hard workout, helps relieve stress and keeps your mood on an even keel.
7. Spend some time alone – being happy in your own company and having time for yourself, alone, is important for your mental well-being; learn to be happy with yourself.
8. Help others and let them help you – remember to give as well as receive; the people you share the good times with will be there to help you through the bad times too.
9. Communicate – express your feelings in a calm, clear manner and listen with your full attention when they reply to relieve the pressure of unexpressed feelings.
10. Seek help when you need it – find people you can talk to when you have problems, and be willing to seek counseling if your worries seem overwhelming.
For more information about the MFLC Program, visit https:⁄⁄members.mhn.com⁄home or call 1-800-646-5613. Dozens of helpful articles on emotional health, wellness, family and relationships, work and life, and many more topics are available on the website.
If you or a loved one are experiencing stress associated with the challenges of a military lifestyle or combat-related experiences, please call your Primary Care Manager at the number above, or reach out to family and friends for support.
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